Group Training at the HealthPark

¨The HealthPark is a division of Cooperative Health Services, Inc., a wholly-owned subsidiary of OMHS.

Having a little extra motivation can yield big dividends

Have you ever thought about personal training but the thought of pursuing it makes you uncomfortable? Think about activities you would normally do with a family member, spouse or friend such as a movie, going to dinner or raking leaves. Those particular activities are better to do with someone. Now, reconsider personal training with others or better--group personal training. With the same quality service under the guidance of an expert, group personal training is much more affordable. Here are some benefits to group personal training:   

• Accountability:  Commitment toward the group eliminates ones ability to make excuses and let the rest down.
• Motivation:  Developing comradery creates an environment of positive energy that each feed off and pushes everyone harder to achieve their goal.
• Socialization: Each individual pursuing a common interest that will create comradery among each other.
• Goal: An obligation toward the group will make it easier to attain your goal that seemed difficult to pursue by yourself.

So, if you are experiencing a plateau or in a rut, consider group personal training as a solution to your fitness needs. 

Interested in group personal training? Call the HealthPark at (270) 688-5433!